Understanding yourself and the intricate workings of your mind is the foundation for meaningful change. Growth can often feel elusive or even impossible without first uncovering the root causes of our struggles. A combination of education, self-exploration, and consistent practice can unlock the next step in your journey toward growth and resilience. My role is to guide you in developing that deeper sense of self-awareness.

In our work together, we’ll examine both your current patterns of thinking and behavior, as well as the historical contexts in which these patterns emerged. Patterns that were once helpful or necessary in your life may no longer serve you in the same way. By cultivating a deeper understanding and awareness of these dynamics, you’ll be empowered to respond more mindfully and intentionally, in alignment with your personal values and goals.